Return to videos and living in Warsaw, Poland

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vindheim
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Hey guys, I'm back on recording videos after a break.

Nofap streaks have been poor in quarantine and habits have slipped. I'm back on to staying committed and sharing this journey with you.

The channel will continue to focus on helping men take on winning habits, stay happy, healthy and feeling alive.

I left my family house in the UK to live in Warsaw, Poland for a while as I had the chance. It's a great place to plant myself for a while as I work on my teaching and coaching business.

I'll be back with more videos, so make sure you're subbed.

Talk soon,

Alex Mathers, Warsaw, August 2020.

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A review from my latest book, Illusory:

'This book is the perfect mix of brevity and impact. Mental health is a crowded area and what was refreshing here was Alex's ability to cut through the noise and cliche and get straight to the point.

Focusing on a small group of key principles, its nicely paced, well articulated and had me making copious notes / highlighting specific passages as i went along.

Alex crams a lot into a relatively short book but that's the reason I would recommend it so highly. I found myself re-reading sections again and again, taking something different from it each time.

Definitely a book to recommend to others and to reflect on often.'

~ Steve Welsh

Buy yours here: https://www.amazon.com/dp/B08B5B9BLH

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Hit subscribe to hear more like this.

My newsletter is here: www.AlexMathers.net

Follow me on Twitter: @iamalexmathers

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Book: 'Illusory: Six Things Mentally-Free People DON'T Believe, Which Stressed and Anxious People DO' - https://www.amazon.com/dp/B08B5B9BLH

Book: 'The Five Secret Truths: Uncover your confidence, work with your fear, and be unstoppable' - https://www.alexmathers.net/5stbook

Buy the filming gear I use:

Camera and lens used - Sony a7iii: http://bit.ly/alexmcam (this was on an iphone 8)

Tripod - Joby GorillaPod: http://bit.ly/alexbendypod

#mensadvice #menscoach #nofap
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Poland
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