Combating Loneliness for a Healthy Living | Mental Health | चित्तCHAT Talk Series | Chap 8 |

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If you feel lonely, you’re not alone out there. Loneliness is a universal human emotion with the experience unique to each individual and existing across all ages. Loneliness is strongly known to be linked with mental and physical health and overall wellbeing. Though solitude in itself can be empowering as well, but how to identify the symptoms of loneliness at the right time, how to differentiate between being alone and being lonely and accordingly deal with it in a better way? It has been quite an important aspect that has come up during the pandemic as well.

In Chapter 8 of the चित्तCHAT talk series, Dr. Vidya Arunachalam, Homeopath Consultant and Dr. Prachi Singh, Homeopathic Psychiatrist take us to this journey of understanding loneliness, how it can affect our health, how it affects many more people than we might think and how to cope with it in an effective manner.
Dr. Prachi Singh is a Consulting Homeopathic Psychiatrist very active in the field of mental health and well being. She has also been associated with alcohol and drug rehabilitation centers helping people overcome addiction and step towards a healthy living.
Dr. Vidya is a Homeopath consultant and a strong proponent of positive mental health. She firmly believes in the idea of happiness not being a gift, but a solution to all our problems.

#mentalhealth #healthyliving #alonetogether #loneliness #solitude #wellbeing #wellness #welfare #soulsaanch
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